I am writing this because over the years I have come to discover something which has cured my IV (which was fairly mild to begin with, to be fair, but still plagued my life).
1) Drinking high quality extra virgin olive oil every day (i put it on every meal and also drink it with water)
2) Buying a portable steam room (like this: https://www.ebay.co.uk/i/202378483317?chn=ps
- around £50). When I'm steaming my body I rub this Moroccan black soap into my skin. They use in hammams to soften the skin before they scrub it off (like this: https://www.ebay.co.uk/itm/MOROCCAN-NATURAL-BLACK-BELDI-SOAP-90-GRAMS-HAMMAM-BLACK-SAVON-HAMAM-MORROCCAN/132389142780?hash=item1ed30200fc:g:LCYAAOSwVqlaADY1) It really softens and loosens the skin, and after the steam I shower and exfoliate my skin and it comes off really easily.
Doing these things have genuinely changed my life so I hope an IV sufferer reads this and tries it