Thanks for sharing the tip. There are a lot of ways.
I used to live in Southern Cal myself and there would be weeks in the hottest part of the summer when the scales would be almost completely gone due to the weather. I am in a warmer location now year-round but have to fight the effect of air conditioning at work. Got into a routine of sitting out in my car parked in the sun for five to fifteen minutes at lunch time, with the windows up, to break a sweat.
Don't ever lose hope when
there is a promised land, and "sweat" dreams