Also, consider replacing coconut oil, butter, and animal fats in cooking rather than processed oils. Every little step in treating our bodies better makes a difference in our skin and vegetable/canola oils and margarine are terrible for us. Lard has gotten a bad rep, but it is a traditional food that actually has quite a few health benefits to it, especially for our skin. One note, the lard or other animal fats must be sourced from healthy animals...a local farmer or such. I would not ever buy lard from the bucket at our local grocery store as it is sourced from animals that are not raised in a healthy environment or fed a healthy diet and are shot up with antibiotics. Consider making some lifestyle changes and eating real food. God bless!