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#26568 - 06/29/10 05:31 AM Re: Good fats in winter for the skin, nails, hair [Re: deepak]
Geraldo2222 Offline
New member

Registered: 06/29/10
Posts: 1
hello everyone,
my IV gets quite bad during the winter time and I normally take 1 capsule of fish oil a day but it doesn't work.
How many capsules do you recommend? I am concerned about the side effects.

Thanks

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#26614 - 07/13/10 08:20 AM Re: Good fats in winter for the skin, nails, hair [Re: Geraldo2222]
deepak Offline
Member

Registered: 08/19/08
Posts: 28
Try to take Evening Primrose oil Or Borage Oil after dinner.
Even Flax Oil would work (after dinner).

Try to take the oil (you can break the capsule and put the oil in spoon) after dinner. Do not drink water immediately after taking this.

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#26723 - 08/03/10 03:23 AM Re: Good fats in winter for the skin, nails, hair [Re: deepak]
TiffanyJ Offline
Member

Registered: 11/06/07
Posts: 43
Loc: Jackson, MS
I give the kids ground flax seeds in a smoothie every day it really helps.
_________________________
Tiffany & Edwin White
Taylor 12/10/97
Treasure 6/23/04 lamellar and collodian
Jackson 5/3/07 Lamellar and collodian

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